Core Strength for 50+

Core Strength for 50+

EnglishEbook
Knopf, Karl
Ulysses Press
EAN: 9781612431376
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Detailed information

Stay young with effective, efficient core strength training that will enhance your spine's stability and re-educate correct muscle activation patterns.From swinging a golf club to carrying a bag of groceries, the core is everything. Balance, agility and youthful stature are just a few of the benefits of a toned and powerful midsection. Core Strength for fifty+ has everything you need to:Improve postureEnhance sports performanceGuarantee low back healthAvoid injuryWith workouts ranging from basic mat work routines to unstable training with foam rollers and stability balls, Core Strength for 50+ provides more than 75 exercises that build and maintain strong muscles in the abs, obliques, lower back and butt.
EAN 9781612431376
ISBN 1612431372
Binding Ebook
Publisher Ulysses Press
Publication date August 21, 2012
Pages 144
Language English
Country Uruguay
Authors Knopf, Karl