Cope with stress with mindfulness and compassion

Cope with stress with mindfulness and compassion

EnglishPaperback / softback
Martínez Pérez, María Isabel
Our Knowledge Publishing
EAN: 9786208338121
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Detailed information

Chronic stress bursts into our lives degenerating our wellbeing; the good news is that we have some powerful tools that, with their continued practice, will help us decisively to cope with such stress. These techniques are: Mindfulness, Compassion and Self-Compassion. In this paper we focus extensively on the theoretical and practical aspects of these techniques, with the intention of contributing to the well-being and happiness of people.
EAN 9786208338121
ISBN 6208338123
Binding Paperback / softback
Publisher Our Knowledge Publishing
Publication date November 29, 2024
Pages 244
Language English
Dimensions 229 x 152 x 14
Authors Martínez Pérez, María Isabel