Lunch Box Diet: Slim Soups - 50 Belly Flattening Soup Recipes

Now you can enjoy a large selection of Lunch Box Diet soup recipes with the famous ingredient combination that made The Lunch Box Diet famous. Whether you're looking to eat these soups in the daytime, or as an evening meal after your lunch box, you'll find plenty of mouth watering recipes in this all new pack. Here's one recipe from the pack you can use right now... Healthy Hearty ChickenGroup A 150 g or 1 cup of diced carrots (small dices)150 g or I cup of diced courgettes (small dices)150 g or 1 cup of sweetcornGroup B300 g or 2 cups diced boneless skinless chicken breastGroup C1 small red onion minced2 garlic cloves minced950 ml or 2 pints of chicken stock - low sodium1 teaspoon thyme leaved teaspoon dried parsley flakes2 bay leavesCracked black pepper1 tablespoon olive oil1 teaspoon cornflour dissolved in water. Group D300 g or 2 cups of cooked pearl barleyMethod: Saut onion, garlic and chicken in olive oil. Turn flame down very low and cover pot to let steam for 5 minutes. Add stock and seasoning and bring to a boil. Add vegetables and simmer until the vegetables are tender. Add pearl barley and cook for another 2 minutes. Serve with cracked black pepper. For a thicker consistency, add cornflour.