Stress Busting Through Personal Empowerment

Stress Busting Through Personal Empowerment

AngličtinaEbook
Holcomb, Thomas F.
Taylor & Francis
EAN: 9781135059217
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Podrobné informace

Excessive stress has become one of the world's leading health hazards, taking its toll on loved ones, friends and co-workers. Through books, magazines and newspaper articles, people are constantly exposed to the problem - but are not shown how to affect their own personal solution. Hard work, commitment and personalisation of problem areas are the keys to successful stress busting. Showing how to do the necessary work in a personalised format, this workbook provides varied exercises to help reach the goal of mastering stress. The authors feel that every individual can develop Personal Empowerment Skills - basic talents, abilities, and coping strategies that everyone has at their personal disposal - once they realise they are responsible and in control of their lives.
EAN 9781135059217
ISBN 1135059217
Typ produktu Ebook
Vydavatel Taylor & Francis
Datum vydání 21. srpna 2013
Stránky 92
Jazyk English
Země United Kingdom
Autoři Cheponis, George John; Hazler, Richard J.; Holcomb, Thomas F.; Portner, Eileen McPhillips