Tai Chi Chuan-Classical Yang Style

IP's Living Now Award GOLD WINNER - 2011eLit Award GOLD WINNER - 2011Eric Hoffer Award FINALIST - 2011USA Best Book Award FINALIST - 2011Tai Chi Chuan (Taijiquan) is one of the most popular and effective health and exercise activities practiced today. This revised edition offers beginners a comprehensive introduction to Tai Chi, a step-by-step guide to learning the complete form and the fundamentals necessary for correct practice. In this guide, you will learn: History of Tai Chi Chuan The relationships between Qi, Qigong, and Tai Chi Tai Chi Chuan's Thirteen Postures Tai Chi Qigong Sets The Complete Yang Style Long Form, step by step How to practice Tai Chi for best long-term results