Weights on the BOSU(R) Balance Trainer

Weights on the BOSU(R) Balance Trainer

AngličtinaEbook
Stewart, Brett
Ulysses Press
EAN: 9781612431628
Dostupné online
456 Kč
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Podrobné informace

TAKE YOUR WORKOUT TO THE NEXT LEVELPairing weights with the BOSU Balance Trainer's unique unstable platform is the ideal way to get in shape, burn fat and develop powerful, lean muscles. The lifting builds and sculpts primary muscles, while the balancing tones secondary and supporting muscles for maximum results. This book's unique program draws on the unbeatable combination to super-charge your workout with highly effective exercises:*; FLYS while lying on the dome to target your chest and shred your core *; CURLS while balancing on the flat side to build biceps and tone your legs*; Deep-knee SQUATS with an overhead bpress to work every muscle groupPacked with dozens of fully illustrated, easy-to-follow exercises, as well as day-by-day workout programs for beginners, weekend warriors and elite athletes, Weights on the BOSU Balance Trainer is the ultimate guide to quickly transforming your body.
EAN 9781612431628
ISBN 1612431623
Typ produktu Ebook
Vydavatel Ulysses Press
Datum vydání 16. července 2013
Stránky 144
Jazyk English
Země Uruguay
Autoři Stewart, Brett; Warner, Jason
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