Resistance Band Workbook

Resistance Band Workbook

AngličtinaEbook
Knopf, Karl
Ulysses Press
EAN: 9781612432106
Dostupné online
311 Kč
Běžná cena: 346 Kč
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Podrobné informace

Over seventy safe, simple exercises you can do virtually anywhere for better strength, balance, and functional fitness—no heavy weights required! Resistance bands were first used in physical therapy settings to introduce low-intensity strength training for rehabilitating patients. Today they’re an increasingly popular fitness tool that comes in all levels of resistance and is perfect for targeting and working every major muscle group. Using this simple, lightweight, easily portable device, you can: • Increase Muscle and Bone Strength • Improve Balance • Reduce Lower Back Pain • Rehabilitate InjuriesResistance Band Workbook offers more than seventy safe, effective exercises paired with clear captions and step-by-step photos that can be done practically anywhere, anytime. In addition, special programs will enhance your daily life, whether you’re looking to revamp your physique, elevate your sports performance, or just improve your functional fitness.
EAN 9781612432106
ISBN 1612432107
Typ produktu Ebook
Vydavatel Ulysses Press
Datum vydání 9. dubna 2013
Stránky 144
Jazyk English
Země Uruguay
Autoři Knopf, Karl