Free Yourself From Anxiety

Free Yourself From Anxiety

AngličtinaEbook
Fletcher, Emma
Little, Brown Book Group
EAN: 9781848034273
Momentálně nedostupný titul
Momentálně nedostupné ke stažení
52 Kč

Podrobné informace

Anxiety disorders can rob you of independence, happiness and self-esteem. This book will enable you to free yourself from the crippling effects of anxiety and to go on to a happier and more fulfilled life. The authors describe simple self-help techniques and practical tips derived from years of helping people with anxiety problems. This book enables the reader to: assess what changes you need to make; create a personal recovery programme; set realistic goals and work towards them; change unhelpful ways of thinking; and, take back control of your life. The techniques can be used for all forms of anxiety: phobias (including Agoraphobia and Social Phobia), Obsessive Compulsive Disorder, Panic Attacks and General Anxiety Disorder. However bad your anxiety, and however long you've had it, you can recover. Using true life examples from anxiety sufferers, this book shows you just how you can do it.
EAN 9781848034273
ISBN 184803427X
Typ produktu Ebook
Vydavatel Little, Brown Book Group
Datum vydání 9. ledna 2009
Jazyk English
Země Uruguay
Autoři Fletcher, Emma; Langley, Martha
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