Swimming Drill Book

Swimming Drill Book

AngličtinaEbook
Guzman, Ruben
Human Kinetics
EAN: 9781492579915
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Technique is critical in swimming performance. In the pool or open water, coaches and athletes alike know that efficiency in entering the water and in moving through it equates to milliseconds of improvementmilliseconds that make all the difference in a competition. Thats where The Swimming Drill Book continues to deliver. The first edition quickly became the best-selling drill book in the sport. Now, this second edition ups the ante with more drills, new variations, and expanded coverage to help every swimmer. Inside, youll find more than 175 drills for refining strokes, correcting faults, and improving your feel for the water. In addition to mastering all four competitive strokesfreestyle, backstroke, breaststroke, and butterflyyoull learn the essentials of body position, sculling, starts, turns, and finishes. Youll even find all-new coverage of open-water drills and strength band workouts to be performed poolside. See for yourself why The Swimming Drill Book is on the shelf of every serious swimmer and coach. It delivers every stroke, every skill, and everything you need for swimming success.
EAN 9781492579915
ISBN 1492579912
Typ produktu Ebook
Vydavatel Human Kinetics
Datum vydání 16. července 2018
Jazyk English
Země Uruguay
Autoři Guzman, Ruben