How to get rid of back pain

The book by Alexander Chuyko "How to Do Away with Backache" is a clear and plain all-embracing technique, developed from the author''s many year''s coaching experience. While following the recommendations set out in three sections of this book, you will always be able to keep your spine up, irrespective of age and lifestyle. The technique has proved its being successful for thousands of people. It will be essential for those who have an ache and discomfort in spine, who spend a lot of time in sitting position and look toward staying always healthy and active.