Foam Roller Workbook

Foam Roller Workbook

AngličtinaEbook
Knopf, Karl
Ulysses Press
EAN: 9781569759561
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Podrobné informace

Amplify your stretches and exercises and prevent and rehabilitate injuries with these foam roller workouts from the bestselling health and fitness author.Once used exclusively in physical therapy settings, the foam roller has made its way into yoga and pilates studios, gyms and homes. With this simple device, you can:Improve core strengthIncrease flexibilityRelease tensionAlleviate painRehabilitate injuriesFoam Roller Workbook offers fifty effective exercises paired with clear captions and step-by-step photos that will help you roll your way to better posture, balance and relaxation. In addition, special programs will enhance your sporting life, whether you hit the track, the court, or the slopes.
EAN 9781569759561
ISBN 1569759561
Typ produktu Ebook
Vydavatel Ulysses Press
Datum vydání 1. dubna 2011
Stránky 144
Jazyk English
Země Uruguay
Autoři Knopf, Karl