Strengths-Based Workbook for Stress Relief

Strengths-Based Workbook for Stress Relief

AngličtinaEbook
Niemiec, Ryan M.
New Harbinger Publications
EAN: 9781684032822
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Podrobné informace

Find calm in the midst of everyday chaos. This strengths-based workbook offers a unique step-by-step approach grounded in positive psychology to help you reduce chronic stress in a busy, frazzled world.Chronic stress is a serious problem for many people, and can lead to a host of health and mental health problems, such as heart disease, anxiety, and depression. If you're one of millions who are feeling overworked, overstressed, and overloaded (and chances are, you are!) this much-needed workbook offers a refreshing new approach to help you find peace of mind and start living the life you truly want to live.In this evidence-based guide, a psychologist offers an innovativestrengths-based stress reduction plan grounded in positive psychology. You'll find tips and strategies for identifying your key character strengthssuch as perseverance, social intelligence, bravery, self-control, and moreand discover how these strengths can help you cultivate greater happiness, better relationships with others, and improve your overall health.Character strengths are a unique catalyst for both happiness and stress management. The skills and practices offered in this workbook can be learned by anyone, because the capacity for these strengths exist in everyoneincluding you!
EAN 9781684032822
ISBN 1684032822
Typ produktu Ebook
Vydavatel New Harbinger Publications
Datum vydání 1. června 2019
Jazyk English
Země Uruguay
Autoři Niemiec, Ryan M.
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