Empathy (Your Stress Is Due to Lack Of Empathy)

This book proposes a new and effective way to help people relieve stress. Through empathy and cognitive behavior therapy, they are self-contained and tell readers how to use empathy to unravel the twisted scars in our brain, how to get from the detour to the right path under the guidance of cognitive behavioral therapy, and finally to achieve the balance of life under the pressure of social complexity.