Think Confident, Be Confident Workbook for Teens

Think Confident, Be Confident Workbook for Teens

AngličtinaEbook
Sokol, Leslie
New Harbinger Publications
EAN: 9781626254855
Dostupné online
389 Kč
Běžná cena: 432 Kč
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Podrobné informace

Written by two leaders in the field of cognitive behavioral therapy (CBT), this engaging, must-have workbook builds on the success of Think Confident, Be Confident for Teens to provide proven-effective exercises and skills that will empower you to replace your self-doubt with self-confidence so you can be your best.Self-confidence shapes the way you see the world. When you have healthy self-esteem, it helps you move through life and boosts your resilience against stress. On the other hand, negative thinking has negative consequences: low self-esteem and self-doubt can hold you and back and lead to self-sabotage, along with an increased risk of anxiety, depression, and self-destructive behaviors.With The Think Confident, Be Confident Workbook for Teens, two leaders in the field of CBT present the wisdom and guidance of Think Confident, Be Confident for Teens in a fun workbook format. Filled with easy CBT-based activities and tips, this book will help you recognize, rethink, and replace self-doubt, enabling you to transform your negative self-image into a more positive, accurate reflection so you have the confidence to pursue your dreams and find success.How you think affects how you feel and what you do. Now, with this proven-effective skills-based workbook, you'll be ready to eliminate self-doubt and build sustainable, unshakeable self-confidence and lasting self-esteem.
EAN 9781626254855
ISBN 1626254850
Typ produktu Ebook
Vydavatel New Harbinger Publications
Datum vydání 1. září 2016
Jazyk English
Země Uruguay
Autoři Fox, Marci G; Sokol, Leslie
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