Dancing Mindfulness

Dancing Mindfulness

AngličtinaPevná vazba
Marich Jamie
Jewish Lights Publishing
EAN: 9781683360216
Na objednávku
Předpokládané dodání v pondělí, 10. února 2025
648 Kč
Běžná cena: 720 Kč
Sleva 10 %
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Podrobné informace

Experiment. Explore. Awaken your potential for wellness through meditative movement. "This ... is an invitation and a portal into the practice of dance and movement as meditation. All bodies are welcome and all abilities. Anyone can dance, although many of us hold back because we don't look like dancers or because we have physical limitations. But I am willing to bet that most of you holding this book have touched a moment of transcendence or freedom in an experience of dance that leads you to explore deeper. You have a worthy guide in your hands." —from the Foreword Using theory and step-by-step exercises, dancer and clinical counselor Dr. Jamie Marich expertly guides you through seven primary elements of mindfulness in motion: breath, sound, body, story, mind, spirit and fusion. By dancing through these seven elements, either in personal practice or in a group, you will be better able to: Access your body’s own healing resources through informal dance Realize the transformative power of your personal creativity Strengthen your abilities to exercise non-judgment, patience, a sense of play, trust, acceptance and letting go Practice mindfulness even if you have struggled with traditional sitting meditation Share healing dances with others to build on your own strengths, resources and experiences
EAN 9781683360216
ISBN 1683360214
Typ produktu Pevná vazba
Vydavatel Jewish Lights Publishing
Datum vydání 10. prosince 2015
Stránky 224
Jazyk English
Rozměry 229 x 152
Země United States
Autoři Marich Jamie