Self-Therapy

In recent years, the concept of self-therapy has gained significant attention inthe field of mental health. As the stigma surrounding mental illness continuesto dissipate, individuals are becoming increasingly aware of the importanceof taking care of their mental well-being. Self-therapy, also known as self-helpor self-directed therapy, has emerged as a popular approach to mental healthmanagement. This chapter will delve into the concept of self-therapy, itshistory, benefits, and limitations, as well as its role in modern mental health. What is Self-Therapy?Self-therapy refers to the process of using various techniques, strategies, andmethods to manage one's mental health and well-being without the directguidance of a mental health professional.