CBT Workbook for Mental Health

CBT Workbook for Mental Health

AngličtinaEbook
Simon Rego PsyD, Rego
Sourcebooks
EAN: 9781647399153
Dostupné online
275 Kč
Běžná cena: 305 Kč
Sleva 10 %
ks

Podrobné informace

Live more positively with simple exercises based in cognitive behavioral therapyNot every mental health struggle involves a life-altering event or an official diagnosis, but that doesn't mean it can't take a toll on your life and happiness. The CBT Workbook for Mental Health shows you how to cultivate your sense of calm and confidence through the power of cognitive behavioral therapy. With expert advice, you'll learn how to use CBT to bounce back from tough times-no matter how big or small.In this CBT workbook for mental health, you'll find methods to overcome your stress and improve your self-esteem:Specific solutions-Build a range of coping skills with chapters devoted to common issues: relationships and communication, anxiety, anger, stress, guilt, shame, and self-esteem.Simple exercises-The prompts and exercises in this CBT workbook only take between 10 and 30 minutes, so you can find time to practice them even on your busiest days.CBT for everyone-Discover how CBT works and what makes it so popular, with a range of exercises that help improve general emotional wellness.Learn the skills to maintain your inner peace and emotional well-being every day with The CBT Workbook for Mental Health.
EAN 9781647399153
ISBN 1647399157
Typ produktu Ebook
Vydavatel Sourcebooks
Datum vydání 13. července 2021
Stránky 200
Jazyk English
Země United States
Autoři Sarah Fader, Fader; Simon Rego PsyD, Rego
Informace o výrobci
Kontaktní informace výrobce nejsou momentálně dostupné online, na nápravě intenzivně pracujeme. Pokud informaci potřebujete, napište nám na info@megabooks.cz, rádi Vám ji poskytneme.