Worrying is an enemy relax is a friend

This book includes two books that are small in size, but large in value and benefit. The first book is entitled "Anxiety is an Enemy" by the American psychologist John Kennedy, who became famous in the period between the two world wars and had important studies on the effect of anxiety on mental health. The book, which includes eight brief chapters, shows that anxiety is related to apprehension, meaning the expectation that something bad and unclear will happen, and it differs from normal fear or anxiety, as the individual is then in a constant state of anxiety, and sometimes it is due to mere thoughts that may Resulting from details present in our lives.As for the second book, "Relaxation as a Friend," its author is American Joseph Kennedy, who worked as a physical education trainer. He became certain during his long experience in training that relaxation is in the nature of the human body, and that tension is alien to it. This is the reason why the body revolts against stress, and when you go through a stressful situation, you feel comfortable and reassured when you calm down and relax, and this is evidence that your body really wants to relax, when you give it the opportunity to do so.