use of ballet in high-level rhythmic gymnastics training

Among the numerous definitions of rhythmic gymnastics, we can present it as an art and as a sport. As an art, it is conceptualized as the search for beauty, an explosion of talent and creativity, in which bodily expression and technical virtuosity develop together, forming a harmonious whole of movement and rhythm. As a sport, it is essentially a female sport, which requires a high level of development of certain physical qualities, with high performance requirements, aiming for technical perfection in the execution of complex movements with the body and apparatus.