13 Things Mentally Strong People Don't Do

13 Things Mentally Strong People Don't Do

EnglishEbook
Morin, Amy
HarperCollins Publishers
EAN: 9780008105945
Available online
CZK 259
pc

Detailed information

The ultimate guide to mastering your mental strength with revolutionary new strategies that work of everyone.Everyone knows that regular exercise leads to physical strength. But how do we strengthen ourselves mentally for the truly tough times? Or as psychologist Amy Morin asks, what should we avoid when we encounter adversity? Through her years counselling others and her own experiences navigating personal loss, Morin realised it is often the habits we cannot break that are holding us back from true success and happiness.Now, for the first time, the author expands upon the 13Things from her viral post that reached millions world wideand shares her tried-and-true practices for increasing mental strength. Morin writes with searing honesty, incorporating anecdotes from her work as a psychotherapist as well as personal stories of how she had to bolster her own mentalstrength when tragedy threatened to consume her.Increasing your mental strength can change your entireattitude. It takes practice and hard work, but with thespecific tips, exercises, and troubleshooting advice, it is possible to not only fortify your mental muscle but also drastically improve the quality of your life.
EAN 9780008105945
ISBN 0008105944
Binding Ebook
Publisher HarperCollins Publishers
Publication date January 15, 2015
Pages 320
Language English
Country Uruguay
Authors Morin, Amy