No Fads, No Frills, No Nonsense Weight Loss Plan

No Fads, No Frills, No Nonsense Weight Loss Plan

EnglishEbook
Johnson, Jim
Ebury Publishing
EAN: 9780753518977
Available online
CZK 285
pc

Detailed information

There are hundreds of diet books, giving wildly different theories and contradictory advice. How can you be sure which one will work? Jim Johnson has tested a huge range of dieting literature and his handy guide is a collection of the diet and exercise strategies that gave the best weight loss results. Not only have all the techniques suggested in this book been scientifically proven to cause more effective weight loss, they don't rely on a catchy gimmicks or require expensive gym memberships, bossy personal trainers or artificial supplements.With information on calculating calorie needs and determining your Body Mass Index, lose weight and keep it off with these no-fads solutions.
EAN 9780753518977
ISBN 075351897X
Binding Ebook
Publisher Ebury Publishing
Publication date December 16, 2008
Language English
Country Uruguay
Authors Johnson, Jim
Manufacturer information
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