Emotions & Eating

Emotions & Eating

EnglishEbook
Esherick, Joan
MASON CREST
EAN: 9781422288429
Available online
CZK 304
pc

Available formats

Detailed information

We all need to eat. Food is a basic life necessity, but it can mean so much more to us than merely taking in enough food to keep hunger at bay. We eat when we're sad, happy, bored, lonely, excited, and for many other reasons. Many people have complicated relationships with food and their emotions. For many of us, eating is a way to escape painful feelings. For others, no good feeling can go without a celebratory mealand maybe even some overeating. But all this emotional eating can lead to serious health consequences, including obesitythe state of being very overweight. Learn more about why people's emotions push them to eat the way they do, and discover how people develop unhealthy emotional relationships with food. When you understand the risks of eating because of your emotions, you'll be able to understand your body's needs betterand you'll know how to stick with healthy eating, no matter how you're feeling.
EAN 9781422288429
ISBN 1422288420
Binding Ebook
Publisher MASON CREST
Publication date November 17, 2014
Pages 104
Language English
Country Uruguay
Authors Esherick, Joan
Manufacturer information
The manufacturer's contact information is currently not available online, we are working intensively on the axle. If you need information, write us on helpdesk@megabooks.sk, we will be happy to provide it.