Pilates for Living

Pilates for Living

EnglishEbook
Harri Angell
Bloomsbury Publishing
EAN: 9781472947765
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Detailed information

Keep living a healthy and active life for longer using the natural and trusted method of Pilates.Ageing successfully means learning how to make and maintain positive lifestyle changes to remain in the best of health. Not just living longer, but better, and embracing ageing, rather than dreading it. Regular Pilates practice can enable a fulfilling and active later life, helping to lower blood pressure and remove the causes of aches and pains, which can support independent living and good health. Pilates for Living combines simple and effective exercises, suitable for all levels and abilities, with expert advice and motivational interviews with those who testify to the transformative powers of Pilates.
EAN 9781472947765
ISBN 1472947762
Binding Ebook
Publisher Bloomsbury Publishing
Publication date April 5, 2018
Pages 208
Language English
Country United Kingdom
Authors Harri Angell