101 Exercises for the Soul

In these pages, Dr. Bernie S. Siegel offers 101 simple exercises for the soul, a divine plan for healing yourself and transforming your life. With his trademark humor and insight, he becomes your &quote;workout coach,&quote; giving you this wonderful series of short and easy-to-apply exercises to help you achieve your potential and live a more peaceful, loving, and fulfilling life. As Bernie writes in the introduction, &quote;Before you know it, you will begin to notice how your life has taken on more meaning and how much better you feel.The Force is with you. Believe me.&quote;