You're Addicted to You

You're Addicted to You

EnglishEbook
Blumenthal, Noah
Berrett-Koehler Publishers
EAN: 9781609944124
Available online
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Detailed information

All of us have things about ourselves we'd like to change. Maybe you want to be more organized or more outspoken, healthier or thinner. Or perhaps you want to quit smoking, work more efficiently, be a better listener, or a better leader. Whatever you want to change, you probably believe that your success depends on your conviction. The fact of the matter is, willpower alone won't get you to change. Noah Blumenthal illustrates how each of us becomes so thoroughly conditioned to act in old, counterproductive ways that negative behaviors become part of our very being. In a very real sense we become addicted to ourselves. The problem, he explains, isn't that you aren't trying hard enough, but that you've never learned the right way to make difficult changes. Here, he details a proven three-stage strategy--illuminated with practical tools, techniques, and exercises--for breaking self-addictions and conquering damaging behaviors like anger, workaholism, risk aversion, procrastination, overeating, under-exercising--just about anything. We all want to change our counterproductive behaviors. Here, Blumenthal offers a step-by-step guide for how to do it successfully.
EAN 9781609944124
ISBN 1609944127
Binding Ebook
Publisher Berrett-Koehler Publishers
Publication date April 16, 2007
Pages 200
Language English
Country Uruguay
Authors Blumenthal, Noah