Overcoming Depersonalisation and Feelings of Unreality, 2nd Edition

Overcoming Depersonalisation and Feelings of Unreality, 2nd Edition

EnglishEbook
David, Anthony
Little, Brown Book Group
EAN: 9781472140623
Available online
CZK 103
pc

Detailed information

'The first of its kind, this self-help book will offer guidance, help and solace to the many sufferers of depersonalization disorder.'Daphne Simeon, Depersonalisation and Dissociation Program, Mount Sinai School of Medicine, New YorkDepersonalization disorder can make you feel detached from life and many people describe feeling 'emotionally numb', unreal or even as if their body doesn't belong to them. It can be a symptom of another problem such as anxiety, depression, post-traumatic stress disorder and, particularly, of panic disorder, or of an illness like epilepsy or migraine. It can also occur in its own right and/or as a side effect of certain drugs.This self-help book, written by leading experts, will help you to understand what causes depersonalization disorder and what can keep it going, and will introduce you to effective strategies to overcome it:Based on clinically proven cognitive behavioural therapy (CBT) techniques Clear and accessible step-by-step exercises and tools, including diary-keeping and problem-solving Overcoming self-help guides use clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical. Many guides in the Overcoming series are recommended under the Reading Well Books on Prescription scheme.Series Editor: Professor Peter Cooper
EAN 9781472140623
ISBN 1472140621
Binding Ebook
Publisher Little, Brown Book Group
Publication date December 27, 2018
Language English
Country United Kingdom
Authors Baker, Dawn; David, Anthony; Hunter, Elaine; Lawrence, Emma