Mindfulness

Random House presents the audiobook edition of Mindfulness by Christopher Andre, read by John Sackville.'Everything about this book is exquisite...I wholeheartedly recommend it' Mark WilliamsMindfulness Is a uniquely beautiful work. This bestselling book draws upon art as a source of inspiration. Expert practitioner Christophe Andre invites us to consider paintings while practising mindfulness techniques. With stunning simplicity and clarity, he sets out 25 lessons that could change your life - from understanding what it means to live mindfully, to useful tips for everyday situations. Mindfulness offers an enduring source of quiet contemplation, enabling us to still our minds and become calmly aware of the present moment. From acceptance to freedom, from happiness to love, Mindfulness shows us how to approach our lives as living works of art.*With PDF download*(c) 2014, Christophe Andre (P) 2019 Penguin Audio