Jacobson relaxation technique in anxiety and depression

This book is all about to fight the internal anxiety and depression occurs in students, especially, the college-going students of a particular age group i.e the generation the world needs to built-in. This book is all about teaching PATIENCE, which is a bitter plant but has sweet fruits. Purity, patience and perseverance are the three essentials to success and above all LOVE and CARE. A great attitude becomes a great day becomes a great month which becomes a great year which becomes a great life.