Diet Compass

Diet Compass

EnglishEbook
Kast, Bas
Scribe Publications Pty Ltd
EAN: 9781925938371
Available online
CZK 475
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The answer to all questions about ageing and nutrition.When science journalist Bas Kast collapsed with chest pains when he was only 40, he was faced with an existential question: had he ruined his health with junk food? He decided to radically change his eating habits in order to heal himself. But what is really good for you? This was the beginning of a journey of discovery into the latest research into ageing and nutrition - and it lasted several years.What do people with a particularly long life span eat? How can you lose weight efficiently? Are afflictions typical of old age avoidable? Can you 'eat yourself young' with certain foods? Much of what we think is healthy can even be harmful. Bas Kast has filtered out from thousands of sometimes contradictory studies scientifically founded findings about what really makes for healthy eating.
EAN 9781925938371
ISBN 1925938379
Binding Ebook
Publisher Scribe Publications Pty Ltd
Publication date December 3, 2020
Pages 288
Language English
Country Uruguay
Authors Kast, Bas
Translators Shaw, David
Manufacturer information
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