Stress Busting Through Personal Empowerment

Stress Busting Through Personal Empowerment

EnglishPaperback / softbackPrint on demand
Holcomb Thomas F.
Taylor & Francis Ltd
EAN: 9781559590754
Print on demand
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Detailed information

Excessive stress has become one of the world's leading health hazards, taking its toll on loved ones, friends and co-workers. Through books, magazines and newspaper articles, people are constantly exposed to the problem - but are not shown how to affect their own personal solution. Hard work, commitment and personalisation of problem areas are the keys to successful stress busting. Showing how to do the necessary work in a personalised format, this workbook provides varied exercises to help reach the goal of mastering stress. The authors feel that every individual can develop Personal Empowerment Skills - basic talents, abilities, and coping strategies that everyone has at their personal disposal - once they realise they are responsible and in control of their lives.
EAN 9781559590754
ISBN 1559590750
Binding Paperback / softback
Publisher Taylor & Francis Ltd
Publication date August 1, 1994
Pages 90
Language English
Dimensions 280 x 210
Country United States
Readership General
Authors Cheponis George John; Hazler Richard J.; Holcomb Thomas F.; McPhillips Portner, Eileen