Everything You Need to Know About OCD

Everything You Need to Know About OCD

EnglishPaperback / softbackPrint on demand
Drummond Lynne M.
Cambridge University Press
EAN: 9781009001946
Print on demand
Delivery on Thursday, 13. of March 2025
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Detailed information

Do you ever find yourself overwhelmed by troublesome and persistent thoughts that make you feel anxious? Do you feel an urge to wash your hands repeatedly, or check appliances over and over, to help ease your anxiety? Do you feel panicked about what might happen if you did not perform these rituals? You may be struggling with Obsessive Compulsive Disorder (OCD). OCD is a common, yet distressing condition, but one that is responsive to modern treatments. Everything You Need to Know About OCD gives you a comprehensive insight in to this condition, how to spot symptoms of it in yourself or a loved one, and outlines the treatment options available. The book features self-help chapters that guide you through Graded Exposure therapy, a highly effective psychological treatment for OCD. These chapters will equip you with strategies to banish unwanted thoughts and help you regain control of your life.
EAN 9781009001946
ISBN 1009001949
Binding Paperback / softback
Publisher Cambridge University Press
Publication date June 22, 2022
Pages 322
Language English
Dimensions 228 x 153 x 18
Country United Kingdom
Authors Drummond Lynne M.; Edwards, Laura J.
Illustrations Worked examples or Exercises
Manufacturer information
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