How to Quit Smoking Without Gaining Weight

How to Quit Smoking Without Gaining Weight

EnglishPaperback / softbackPrint on demand
Katahn Martin
WW Norton & Co
EAN: 9780393315226
Print on demand
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Detailed information

Follow Dr. Katahn's advice and kick the nicotine habit without adding those extra pounds—guaranteed. He presents a safe, simple program based on the latest scientific research in metabolism, biochemistry, and smoking cessation. He shows which method of quitting is best suited to your personal situation, which exercises have lasting calorie burning effects, and how eating the right foods will increase your metabolic rate to compensate for the lack of nicotine.
EAN 9780393315226
ISBN 0393315223
Binding Paperback / softback
Publisher WW Norton & Co
Publication date December 4, 1996
Pages 228
Language English
Dimensions 180 x 132 x 15
Country United States
Authors Katahn Martin
Manufacturer information
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