Heal Your Drained Brain

Heal Your Drained Brain

EnglishPaperback / softback
Dow, Mike
Hay House UK Ltd
EAN: 9781837820252
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Detailed information

'If you find yourself constantly worrying, this book is for you. Dr Mike offers a two-week plan to help you naturally boost your brain health and reclaim your vitality.' - Om Yoga magazine

Everything in our increasingly busy lives is setting us up to feel drained and frazzled. And while the short-term effects may not seem like an urgent problem, over the long term, exhaustion can be life-threatening. In this book, written in his trademark down-to-earth style, Dr Mike Dow explains that there is a way to thrive in this busy, modern world without medicating our anxiety and insomnia with pills and more pills. He shares common sense advice, nutritional tips, recipes, cognitive behavioural tools, supplements, breathing techniques, self-hypnosis and mindfulness to help us manage our anxiety, overcome insomnia and achieve mental clarity.

EAN 9781837820252
ISBN 1837820252
Binding Paperback / softback
Publisher Hay House UK Ltd
Publication date September 3, 2019
Pages 368
Language English
Dimensions 228 x 152 x 22
Country United Kingdom
Authors Dow, Mike