Healthy Aging For Dummies

Healthy Aging For Dummies

EnglishPaperback / softback
Agin Brent
John Wiley & Sons Inc
EAN: 9780470149751
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Detailed information

Look to this book for advice, techniques, and strategies to help people stay vigorous and healthy as they grow older.

People are becoming increasingly knowledgeable about managing their health as they age. Healthy Aging For Dummies explains how people can embark on a healthy lifestyle that will enable them to feel young, both mentally and physically, even as they’re getting older. It covers tips and advice on choosing the ideal physician; starting an exercise program; learning to meditate; taking the right vitamins and herbs; dealing with or preventing heart disease, cancer, and dementia; replacing negative thinking with positive thinking; and building memory and learning skills.

EAN 9780470149751
ISBN 0470149752
Binding Paperback / softback
Publisher John Wiley & Sons Inc
Publication date January 4, 2008
Pages 384
Language English
Dimensions 234 x 185 x 23
Country United States
Readership Professional & Scholarly
Authors Agin Brent; Perkins Sharon