IBS

IBS

EnglishPaperback / softback
Green, Wendy
Octopus Publishing Group
EAN: 9781849538077
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Detailed information

In this easy-to-follow book, Wendy Green explains how food intolerances, gut infections, bacterial imbalance, stress and hormones contribute to IBS, and offers practical advice and a holistic approach to help you deal with the symptoms. From simple dietary and lifestyle changes to DIY complementary therapies, find out 50 things you can do today to help you cope
with IBS, including:

  • Identify your IBS triggers and learn how to manage them
  • Choose beneficial foods and supplements
  • Manage stress and relax to reduce flare-ups
  • Learn which types of exercise can help to relieve symptoms
  • Find helpful organisations and products
EAN 9781849538077
ISBN 1849538077
Binding Paperback / softback
Publisher Octopus Publishing Group
Publication date January 14, 2016
Pages 160
Language English
Dimensions 198 x 129
Country United Kingdom
Readership General
Authors Green, Wendy
Series 50 Things
Manufacturer information
The manufacturer's contact information is currently not available online, we are working intensively on the axle. If you need information, write us on helpdesk@megabooks.sk, we will be happy to provide it.