Don't Let Your Anxiety Run Your Life

Don't Let Your Anxiety Run Your Life

EnglishPaperback / softback
Klemanski David H.
New Harbinger Publications
EAN: 9781626254169
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Detailed information

Are your emotions causing you anxiety? Emotions can be quite beneficial-they help us communicate with others, and are deeply connected to special and important memories in our lives. But sometimes, emotions can have unwanted consequences, especially when they cause us fear or anxiety.

Studies now show a direct link between emotion regulation and anxiety. Based in the latest research from a Yale University psychologist and professor, the simple yet powerful mindfulness tips in this book will help you stay calm, collected, and make significant improvements in your everyday life, whether at work, at home, or in your relationships.

This is the first book to present an integrated model of mindfulness and emotion regulation-both clinically proven for reducing anxiety symptoms. Using these easy mindfulness practices, you'll learn to manage your emotions and lessen your anxiety, leading to improvements in your social life, work obligations, and family responsibilities.

EAN 9781626254169
ISBN 1626254168
Binding Paperback / softback
Publisher New Harbinger Publications
Publication date August 25, 2016
Pages 224
Language English
Dimensions 158 x 230 x 13
Country United States
Readership Professional & Scholarly
Authors Curtiss Joshua; Klemanski David H.
Manufacturer information
The manufacturer's contact information is currently not available online, we are working intensively on the axle. If you need information, write us on helpdesk@megabooks.sk, we will be happy to provide it.