Authentic Guide to Meditation

My hope of this book is to guide you to finding a type of meditation that will &quote;bring you home&quote; whenever you choose - to a space of calm clarity in which you will find peace and restore your energy or from which you can effectively engage in the world. Yet above all, I hope this book can serve as a &quote;bridge&quote; to enlightenment, whether you are following a Buddhist path or any other authentic spiritual tradition.