Body of Change

The Body of Change by Dr. Lisa Cooneyexplores transformative somatic techniques to break free from limiting beliefsand embrace full potential. The book examines coping mechanisms like the fourDs (denying, defending, disconnecting, dissociating) and emphasizes trustingbody wisdom to overcome fear and create radical aliveness. Through practiceslike the Roar Technique, embracing discomforts, and daily gratitude, readerscan unlock healing, release negative energies, and foster a deeper connectionwith their bodies for profound transformation and empowerment.