Nervous System Workbook

Nervous System Workbook

EnglishPaperback / softback
Dana, Deb
Sounds True Inc
EAN: 9781649631923
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Delivery on Monday, 14. of April 2025
CZK 617
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Detailed information

All our behaviours, emotions, and stories have their roots in our nervous systems - how we feel in our bodies, how we perceive the world around us, and how we connect with others in our relationships. When we’re stressed, anxious, and overwhelmed, our nervous systems - and our lives - suffer. In recent years, Polyvagal Theory has produced incredibly effective new tools for regulating our neurobiology. With The Nervous System Workbook, leading Polyvagal expert Deb Dana presents a highly interactive guide for befriending your nervous system and cultivating a sense of safety and well-being. Beginning with a layperson-friendly overview of Polyvagal Theory, Dana guides you through exercises, practices, and reflections to help you understand, soothe, and train your system - so you can live with less reactivity and more ease. A variety of exercises supports readers of different learning styles. As Dana writes, “There is no right or wrong way - there is the way of your nervous system.” The Nervous System Workbook is the tool you need to understand the nuances of your body’s unique needs - and respond to those needs when you feel challenged with a custom menu of support strategies that can help you return to a place of safety and connection.
EAN 9781649631923
ISBN 1649631928
Binding Paperback / softback
Publisher Sounds True Inc
Publication date December 16, 2024
Pages 192
Language English
Dimensions 229 x 178
Country United States
Authors Dana, Deb
Manufacturer information
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