Be Fit For Life: A Guide To Successful Aging - A Wellness, Weight Management, And Fitness Program You Can Live With

Be Fit For Life: A Guide To Successful Aging - A Wellness, Weight Management, And Fitness Program You Can Live With

EnglishPaperback / softback
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Detailed information

Be Fit for Life: A Guide to Successful Aging is a self-help book for anyone interested in living a happier and healthier life. Aging is a life-long process and the sooner one accepts this and better prepares for the years ahead, the more successful his/her aging process will be. Dr Gambert, a noted authority in the field of aging and medicine, takes the reader on a journey that provides information and practical advice on how to best prevent an accelerated aging process, avoid disease, and recognize and treat problems early.This book also offers practical information to help the reader choose the right diet, exercise plan and lifestyle that will help promote a more successful aging process.
EAN 9789814273091
ISBN 9814273090
Binding Paperback / softback
Publisher World Scientific Publishing Co Pte Ltd
Publication date January 27, 2010
Pages 232
Language English
Dimensions 227 x 153 x 16
Country Singapore
Readership General
Authors Gambert, Steven R (Univ Of Maryland School Of Medicine & Johns Hopkins Univ School Of Medicine, Usa)