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Good Menopause Guide

EnglishHardback

Orion Publishing Co

EAN: 9781409164180

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Delivery on Monday, 13. of January 2025

CZK 607

Common price CZK 674

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Available formats

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Detailed information

'Filled with a wealth of invaluable information...after reading this you will feel empowered and ready to take on the world' - Lorraine Kelly OBE

The ultimate guide to looking and feeling your radiant best throughout the perimenopause, menopause and beyond

'I have always found it curious that we talk openly about pregnancy and birth but when it comes to an equally important phase in our lives - the menopause - there is an audible silence... I want all of you who read this book to know you have the tools to feel and look your radiant best. And more than that, I want my daughters - and yours - to embrace the menopause as simply another phase in our lives which is natural and liberating.'

Liz Earle, MBE, is one of the world's most respected and trusted authorities on wellbeing. Following on from her bestselling books Skin and The Good Gut Guide, this beautifully illustrated guide shares all of the information, tips and advice you need for a healthy menopause. She provides guidance on how to balance your hormones, the importance of a nourishing diet, the myths and facts about HRT, osteoporosis, how to optimise bone health, and how to boost energy and self-esteem.

An expert on beauty, Liz Earle also provides advice on how to take special care of skin, hair and nails, and how to combat ageing with supplements. She also shares 60 nutritious recipes - including many suitable for vegetarians - to help you feel and look your best.

'Liz Earle's practical, honest and uplifting book will help women become stronger as we navigate the Menopause. It's time to celebrate a new chapter in our lives' - Kirsty Wark

EAN 9781409164180

ISBN 1409164187

Binding Hardback

Publisher Orion Publishing Co

Publication date March 8, 2018

Pages 240

Language English

Dimensions 228 x 186 x 24

Country United Kingdom

Readership General

Authors Earle Liz

25,698,674 books and 4,738,336 eBooks currently available

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© 2022 MEGABOOKS CZ, spol. s r. o. - foreign literature. Exclusive distributor of Oxford University Press

All prices include VAT

25,698,674 books and 4,738,336 eBooks currently available

Free personal pick-up
at 9 locations throughout the Czech Republic

Free shipping for purchases over CZK 1,000

Books from all over the world

Visa

Visa Electron

Mastercard

Maestro

Endered Card

Sodexo Pluxee

ISO 9001 Certification - Bureau Veritas

ISO 27001 Certification - Bureau Veritas

CZECH Stability Award

Asociace pro elektronickou komerci

© 2022 MEGABOOKS CZ, spol. s r. o. - foreign literature. Exclusive distributor of Oxford University Press

All prices include VAT