Core Performance Essentials

Core Performance Essentials

EnglishPaperback / softback
Verstegen Mark
Rodale Press
EAN: 9781594866272
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Detailed information

In Core Performance Essentials, Mark Verstegen-one of America's most innovative and respected performance coaches-presents a streamlined version of his remarkable Core fitness program. Eliminating all excuses for not working out, this book breaks down fitness essentials into a quick, easy-to-follow routine that takes only 30 minutes and requires no special equipment. There are dozens of workouts designed to improve flexibility, joint stability, and balance-and to create a lean, agile, powerful physique that's resistant to injury and the ravages of age.

An ideal beginning workout for those who haven't exercised in years, Core Performance Essentials is also perfect for bodybuilders looking for flexibility, athletes looking to improve performance and decrease the chance of injury, back pain sufferers in need of relief, and, most of all, busy men and women who need to fit their exercise into a crowded schedule.
EAN 9781594866272
ISBN 1594866279
Binding Paperback / softback
Publisher Rodale Press
Publication date January 1, 2007
Pages 256
Language English
Dimensions 230 x 192 x 14
Country United States
Readership General
Authors Verstegen Mark
Illustrations 180 FOUR-COLOR PHOTOS
Series Core Performance
Manufacturer information
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