Partner Workouts

Partner Workouts

EnglishEbook
Williams, Laura
Dorling Kindersley Ltd
EAN: 9780241303160
Available online
CZK 181
pc

Detailed information

Team up, train together, and add variety to your workout with Partner Workouts.If you struggle to stay motivated when working out, let Partner Workouts guide you back into the game. Discover the benefits of working out with a partner, avoid slacking, and maximise your workout session with over 70 partner exercises. Partner Workouts shows you how to test yourself with stability exercises and resistance training for beginner, intermediate, and advanced levels of confidence, all using fun and effective partner training. Enjoy couple workouts and further your progress with 8 week programs that structure exercises into effective, achievable, and challenging fitness plans. Push yourself, motivate your partner, and achieve your goals together.
EAN 9780241303160
ISBN 0241303168
Binding Ebook
Publisher Dorling Kindersley Ltd
Publication date January 16, 2017
Pages 224
Language English
Country United Kingdom
Authors Williams, Laura