Seven Secrets of Mindfulness

Seven Secrets of Mindfulness

EnglishEbook
Carne, Kate
Ebury Publishing
EAN: 9781473529359
Available online
CZK 389
pc

Detailed information

'WONDERFUL...FULL OF SKILFUL GUIDANCE...A LIFELINE' Prof Mark WilliamsMindfulness remains as popular as ever. Yet those who are drawn to it may face challenges such as lack of time, physical pain, anxiety, depression or uncertainty. In this ground-breaking book, Kate Carne shows how to deal with the many problems that can arise, and offers practical solutions to help you overcome obstacles and deepen your practice. Combining personal stories, grounded advice and insights drawn from Kate Carne s own professional and personal experience, as well as the experience of the many people she has taught over the years, this unique book is essential reading for anyone who has ever been drawn to mindfulness, but who in spite of the best of intentions finds themselves struggling to keep going after their initial enthusiasm has waned.
EAN 9781473529359
ISBN 1473529352
Binding Ebook
Publisher Ebury Publishing
Publication date June 2, 2016
Language English
Country Uruguay
Authors Carne, Kate