Seven Secrets of Mindfulness

Seven Secrets of Mindfulness

EnglishPaperback / softbackPrint on demand
Carne Kate
Ebury Publishing
EAN: 9781846045042
Print on demand
Delivery on Friday, 7. of February 2025
CZK 315
Common price CZK 350
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Detailed information

'WONDERFUL...FULL OF SKILFUL GUIDANCE...A LIFELINE' Prof Mark Williams

Mindfulness remains as popular as ever. Yet those who are drawn to it may face challenges such as lack of time, physical pain, anxiety, depression or uncertainty. In this ground-breaking book, Kate Carne shows how to deal with the many problems that can arise, and offers practical solutions to help you overcome obstacles and deepen your practice.

Combining personal stories, grounded advice and insights drawn from Kate Carne’s own professional and personal experience, as well as the experience of the many people she has taught over the years, this unique book is essential reading for anyone who has ever been drawn to mindfulness, but who – in spite of the best of intentions – finds themselves struggling to keep going after their initial enthusiasm has waned.

EAN 9781846045042
ISBN 1846045045
Binding Paperback / softback
Publisher Ebury Publishing
Publication date June 2, 2016
Pages 192
Language English
Dimensions 216 x 135 x 14
Country United Kingdom
Readership General
Authors Carne Kate